I’m only half-joking. Hear me out.
If you’re frustrated at how much you work, and how little time you spend with your family & friends, think about how much planning and task management you’re required to do at work. You’ve probably got a ticketing system that tracks a backlog of work you need to do. Someone monitors it, and you have to report your status regularly to them. You get fancy burn down charts that track your progress.
You get what you measure.
You’re being closely measured at work, so you hustle your rear end off at work, trying to